Tonya Beauchaine, MS Certified Intuitive Eating Coach
You will find enjoyable, non-punitive ways to get the exercise and movement your body needs.
You will learn tools (not rules) to manage mindless and emotional eating.
We create strategies to overcome obstacles, triggers, and challenges.
We set wellness goals focusing on the process more than the outcome.
We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
You will be able to decipher which nutrition guidance is worth listening to and which is unhealthy dieting propaganda.
We meet by phone, zoom or face-to-face (local to the Raleigh Triangle area) once a week or every other week.
Tracy Vazquez Body Image Coach
I love working with women to help them heal their relationship with their bodies. As someone who has healed my own relationship with my body I know what it's like to fight through those feelings and doubts. I want you to walk in the same freedom I have too.