What does freedom have to do with rest?

In this week’s episode of the podcast we interviewed Dr. Saundra Dalton-Smith on rest.  In the episode she said, ‘women are not as free as we could be because we have not taken the time to erect our personal boundaries. We are not taking ownership of our yeses and our nos.  Have freedom to use your yeses and nos appropriately.”

What is something you can say yes to and no to in order to find more freedom? 

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