We are so honored to have Anna Lutz as our guest on today’s episode. Anna is a CEDRD in private practice at Lutz, Alexander and Associates. She specializes in eating disorders and pediatric/family nutrition.

Intuitive Eating Principle 6: Discover the Satisfaction Factor

Today’s episode we’re talking about discovering the satisfaction factor. We’ve never been taught to actually enjoy our food but that’s a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here:

On today’s episode get to chat with Nicola Salmon of @fatpositivefertility. We talk about weight stigma in regards to fertility treatment and pregnancy. Plus she gives lots of great tips on how to not get lost in the fertility process.

You can connect with her on Instagram and Facebook @fatpositivefertility or sign up for one of her one-on-one coaching sessions or courses at http://nicolasalmon.co.uk/

Intuitive Eating Principle 5: Feel your fullness

Today’s episode we’re digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We’re talking through how feeling your fullness can actually be very freeing.

On today’s episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and the problematic expectations put on women in the church.

You can find Celeste’s work here.

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 4, Challenge the Food Police.

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1, check out Episode 10 but they don’t have to be listened to in sequential order.

We’re chatting with Sarah Johannesen of Living Like Golden about her recovery and the role her faith played in healing.

You can find her on Instagram at www.instagram.com/livinglikegolden or visit her blog www.livinglikegolden.com

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 3, Make Peace with Food

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don’t have to be listened to in sequential order.

On today’s episode of the podcast we have Kate Sutton, MSEdS, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.

Find out more about Kate and her practice at…

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 2, Honoring Your Hunger.

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1, check out Episode 10 but they don’t have to be listened to in sequential order.

We’re so excited to have guest Brit Guerin on the podcast. She’s an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES® and movement for all bodies. If you’ve ever felt intimidated at the gym, this episode is for you.

You can connect with Brit on Instagram at…

We are starting a new series on the podcast where we’ll be breaking down the 10 principles of Intuitive Eating. So if you’ve heard us mention it on the podcast before but you’re not quite sure what it is, these episodes are for you. In today’s episode, we are talking about principle 1 rejecting the diet mentality.

We are so excited in this episode to have guest Julie Duffy Dillon.

She’s a food peace dietician and helps women with PCOS find peace with food and their bodies. You can check out her work here:

http://www.juliedillonrd.com/

We’re talking about why self care isn’t just face masks and bubble baths.

We’re not going to compliment your weight loss and we talk about why.

We’re talking about the difference between meal planning and meal prep and why it doesn’t have to be diety.

Emily crushed it as our first guest. She shares about her son’s experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.

You can find her on Instagram

www.instagram.com/itsmeemilyv

We talk about what to do when people around you are constantly discussing their diets.

How do you talk to kids about body image without stigmatizing weight?

Happy 2019! We’re discussing our words of the year and how to love our bodies when we don’t.