Episode 20 - Intuitive Eating Principle 6 Discover the Satisfaction Factor

Intuitive Eating Principle 6: Discover the Satisfaction Factor

Today’s episode we’re talking about discovering the satisfaction factor. We’ve never been taught to actually enjoy our food but that’s a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here:

Episode 19 - Fertility, Pregnancy and Diet Recovery with Nicola Salmon, Fertility Coach

On today’s episode get to chat with Nicola Salmon of @fatpositivefertility. We talk about weight stigma in regards to fertility treatment and pregnancy. Plus she gives lots of great tips on how to not get lost in the fertility process.

You can connect with her on Instagram and Facebook @fatpositivefertility or sign up for one of her one-on-one coaching sessions or courses at http://nicolasalmon.co.uk/

Episode 16 - Intuitive Eating Principle 4 Challenge the Food Police

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 4, Challenge the Food Police.

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1, check out Episode 10 but they don’t have to be listened to in sequential order.

Episode 14 - Intuitive Eating Principle 3 Make Peace with Food

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 3, Make Peace with Food

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don’t have to be listened to in sequential order.

Episode 12 - Intuitive Eating Principle 2 Honoring Your Hunger

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 2, Honoring Your Hunger.

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1, check out Episode 10 but they don’t have to be listened to in sequential order.