Just wanted to share this article with y’all, it’s a great read on internalized fatphobia. xo, Tracy This content is available exclusively to members of this creator’s Patreon at $1 …

Triggers are tools to show us where we still need to be set free. Get curious about what things trigger you, don’t judge yourself or become impatient thinking those things …

We can’t wait to see you on Tuesday February 23 at 8pm EST. Bring your questions that you would like to be coached on or anything else that has come …

Healing is not linear. Unlearning diet culture doesn’t happen overnight. When we get triggered by diet talk, diet messages on tv and our body changing shape we tend to avoid …

February’s theme is triggers. Print these out double sided and you can cut them out and look through them when you feel yourself being triggered. Triggers are how our body …

We can’t wait to connect with you and see how your month has been. If you haven’t set a vision or chosen a word for this year, no worries, we still …

We want to challenge you this month to visualize what it is that you want to manifest, and then make it happen. There is great power behind mindfulness-based practices such …

Hello! We are looking forward to seeing you on Tuesday, January 26 for our group coaching call.  This month we will be checking in to see how the month has …

January’s theme is vision. One way to visualize your non-diet body is focusing on how to be kind to it and build trust.  Print these out double-sided and you can …

Happy New Year! Attached you’ll find our January wallpapers for use on your phone and computer background.  Our theme for the month of January is Vision. What do you envision …

This week take some time to sit down with a journal and your favorite warm beverage. Reflect on this question: We are getting ready to go into the hardest part …

This week take some time to sit down with a journal and your favorite warm beverage. Reflect on this question: How has your view of health changed since you stopped …

This week take some time to sit down with a journal and your favorite warm beverage. Reflect on this question: How does movement impact your health right now?  This content …

This week take some time to sit down with a journal and your favorite warm beverage. Reflect on this question: Think back to when you were dieting? How would you …

If you’re feeling overwhelmed by all of the diet talk and food conversations around the holidays, pop the meditation in your headphones to remind yourself of what is true.  This …

We are going into the hardest month of the year when it comes to recovering from diet culture. Join us and get the support you need to start the new …

Health is not one size fits all. We have different abilities, different access, different privileges and different genetics.  The incredible thing about leaving diet culture behind is that we do …

December’s theme is health. Print these out double sided and you can cut them out and look through them when negative thoughts start to pop up. Replacing old thoughts with …

This week take some time to sit down with a journal and your favorite warm beverage.  Reflect on this question: Diet culture defines health by weight but we know that …

Hi All! We are looking forward to connecting with you on Tuesday, November 24 at 8:00 pm – 9:00 pm EST. Bring your questions, triumphs, frustrations, concerns, wins…anything you want …