Great article

Just wanted to share this article with y’all, it’s a great read on internalized fatphobia. xo, Tracy This content is available exclusively to members of this creator’s Patreon at $1 …

February Journal Prompt 1

Triggers are tools to show us where we still need to be set free. Get curious about what things trigger you, don’t judge yourself or become impatient thinking those things …

February Wallpapers

Healing is not linear. Unlearning diet culture doesn’t happen overnight. When we get triggered by diet talk, diet messages on tv and our body changing shape we tend to avoid …

February Mantra Cards

February’s theme is triggers. Print these out double sided and you can cut them out and look through them when you feel yourself being triggered. Triggers are how our body …

January Meditation

We want to challenge you this month to visualize what it is that you want to manifest, and then make it happen. There is great power behind mindfulness-based practices such …

January Mantra Cards

January’s theme is vision. One way to visualize your non-diet body is focusing on how to be kind to it and build trust.  Print these out double-sided and you can …

December Journal Prompt 3

This week take some time to sit down with a journal and your favorite warm beverage. Reflect on this question: How does movement impact your health right now?  This content …

December Meditation

If you’re feeling overwhelmed by all of the diet talk and food conversations around the holidays, pop the meditation in your headphones to remind yourself of what is true.  This …

December Wallpapers

Health is not one size fits all. We have different abilities, different access, different privileges and different genetics.  The incredible thing about leaving diet culture behind is that we do …

December Mantra Card

December’s theme is health. Print these out double sided and you can cut them out and look through them when negative thoughts start to pop up. Replacing old thoughts with …