November’s theme is focused on rejecting the diet mentality. This is especially important as we enter the cultural norm of “holiday eating” only to then transition into the new year of “restrictive dieting” to undo all that happened during the holidays.
Have you considered how often you look at your phone throughout the day? It can be A LOT. Think about having an image on your lock screen or desktop background that helps bring you back to the present, and helps you consider what rejecting diet and wellness culture means for you at that moment. Simply save these images to your phone or computer for use!