Use this journal to help you with your Intuitive Eating journey. We are often downloading so much information, we forget to externally process how we feel or what we think about things. This journal is designed to print the pages you need or load into your favorite e-book app. We hope these questions help you dive into your inner messages.
If you’re new, print off the whole document. If you’re not new, pages 4 & 7 are new!