January Meditation

We want to challenge you this month to visualize what it is that you want to manifest, and then make it happen. There is great power behind mindfulness-based practices such as mediation because you can increase your ability to actually creating the life you truly desire.

Many people mistake the goal for the vision thinking the goal is the end result. They set a goal without thinking ahead to what that goal will allow them to be, to do, or to have in the long run. To make the most out of your goal-setting process, it’s important to link it up to the quality of lifestyle you ultimately want to be living.

When applied carefully with intention, action, momentum, and focus, setting, and achieving goals gets you from where you are now to where it is you want to be. But first, you have to know where that is. The “where” begins with your vision.

The first step is to start with the end in mind and work backward. The end result is your highest vision for a given area of life—be it a relationship, family, career, finance, or health. Once connected with your vision, you then need to set specific goals that will aid you in actualizing the vision.

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