January’s theme is vision. One way to visualize your non-diet body is focusing on how to be kind to it and build trust.
Print these out double-sided and you can cut them out and look through them when negative thoughts start to pop up. Replacing old thoughts with new ones is the best way to reframe your mindset around health.
Bring these along with you on a walk, as you lay down in a quiet room, or even stick them in a place that you will read them often.