Episode 79 - Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

Podcast Description:

As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.

This episode includes info about mindful consumption and why women are told we need to buy things to be good enough. How to let go of external messages telling us what we "should" wear and how to uncover our own authentic style.

This is such a fun conversation with Dacy!

Follow Dacy @mindfulcloset and find out more about her work on her website.

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We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through DM's, emails and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work.

That's why we've create the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE.

Your membership will include:

An exclusive meditation that you can access right from your phone

Desktop and phone wallpapers that will keep you encouraged

Downloadable workbook with journal prompts and mantras

Access to group discussions

Monthly Coaching call with Q & A

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Click here and join us!