This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook.
We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health.
Find more about Victoria’s work here:
Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.
Links mentioned in this episode:
Victoria Yates Intuitive Eating Playbook
Victoria Yates Website
Embracing Balance Podcast
The Fifth Vital Sign by Lisa Hendrickson-Jack
No Period, Now What by Nicola J. Rinaldi
We're Not Weighting Instagram Page
We're Not Weighting Facebook Page
We're Not Weighting Calendly Invite
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