Episode 75 - Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates, RSN-BSN


Podcast Description:

This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook.

We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health.

Find more about Victoria’s work here:


Victoria Yates Website Page

Embracing Balance Podcast

In the episode, Victoria mentions two books: The Fifth Vital Sign and No Period, Now What

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page!

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

Interested in Live Free Collective?

Learn more and leave that diet culture behind!