When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out.
Use our episode and download guide to get started today.
In this episode, we refer to Episode 65 How our childhood affects our eating and Episode #14 Intuitive Eating Principle 3 Making Peace with Food.
Our download guide will help you navigate tackling your fear foods. Click here to grab your copy. Already subscribed? Check your inbox.
Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list.
Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.
Interested in Live Free Collective?
Learn more and leave that diet culture behind!