In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀
She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀
We discuss our motives for joyful movement and being patient with yourself if exercise has been a part of punitive measures for you for a long time. ⠀
Cassidy offers in person and virtual personal training and can be contacted at: firstname.lastname@example.org. In this episode, she offers listeners a special discount for her services! Follow her on Instagram @cassidy.lj
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