Episode 40 - Quick Reset Meditation

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Podcast Description:

As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter.

Use these few moments to gather up energy and release the heaviness.

The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)

We hope this short episode gives you some encouragement as you go about your day.

Happy Holidays!

Links mentioned in this episode:

Tonal Meditation

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