Episode 24 - Intuitive Eating Principle 9: Feel the Difference

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Podcast Description:

Intuitive Eating Principle 9: Exercise -  Feel the Difference

Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you want to dive deeper into Intuitive Eating, check out the book here:

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

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