Intuitive Eating Principle 8: Respect your Body
Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into Intuitive Eating, check out the book here:
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
Follow us on Instagram and share your "Wait, what?" moments with us.
Interested in Live Free Collective?
Learn more and leave that diet culture behind!