Episode 23 -Intuitive Eating Principle 8: Respect your Body

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Podcast Description:

Intuitive Eating Principle 8: Respect your Body

Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into Intuitive Eating, check out the book here:

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

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