Episode 22 - Intuitive Eating Principle 7 Cope with Your Emotions Without Using Food

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Podcast Description:

Intuitive Eating Principle 8: Respect your Body

Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here:

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

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