Intuitive Eating Principle 8: Respect your Body
Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive deeper into Intuitive Eating, check out the book here:
or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com
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