Episode 20 - Intuitive Eating Principle 6 Discover the Satisfaction Factor


Podcast Description:

Intuitive Eating Principle 8: Respect your Body

Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If you want to dive deeper into Intuitive Eating, check out the book here:

Intuitive Eating

or sign up for a one on one consultation with Tonya on her website www.tonyabythespoonful.com

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