Episode 115 - WTF is Food Freedom?

ep. 115

Episode Notes

Would you like to be less consumed with the idea of food?

Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?

Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?

This episode answers, what the eff is Food Freedom?

Achieving food freedom means no longer feeling guilt and shame for eating foods we like.



Episode 72 Tackling Fear Foods

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