Episode 102 - It’s Okay If You Don’t Love Your Body

ep 102

If you scroll through social media you might see photos of women showing off their rolls and proclaiming they love them. Which we are all about, we think that visibility and representation are so important and we need to see all bodies, not just the ones that the media portrays.

The problem is, your relationship with your body can’t be captured in an Instagram photo. Just like everything else on Instagram, it is a highlight reel and it isn’t a true picture of what your relationship with your body looks like.

You can have a good relationship with your body and loving it isn’t a prerequisite for doing that.

Links mentioned in this episode:

Sponsors:

CDB Direct Online

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Body Image Coaching with Tracy

Ready to stop weighting and start showing up exactly as you are? Body Peace is possible. Take the first step and click this link to sign up for a free discovery call with Tracy.

Amazon Faves

Check out our curated Amazon list just for resources we recommend on the podcast. Plus we threw in some of our favorite self care items. From our favorite journals to coloring books and candles.

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