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Episode 109 - WTF is Embodiment?

One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣

We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣

Episode 107 - Tonya's Deconstruction and Reconstruction of Faith

In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her.

Episode 104 - The Messy Middle

This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to be.

March Group Coaching Call

We look forward to connecting with you! Here’s the zoom call info: Topic: Live Free Collective March Group Coaching Time: Mar 23, 2021 08:00 PM Eastern Time (US and Canada) …

March Mantra Cards

This month we are focusing on our habits. How do our habits drive our lives? What are some habits you would like to see change and improve? What are habits …

February Meditation

If you’re feeling activated or need to wind down, use this mediation to ground yourself.  This content is available exclusively to members of this creator’s Patreon at $1 or more.

Journal Prompt 3

The first week we asked you to notice your trigger, the second week we wanted you to ask what your triggers are trying to tell you. This week ask yourself …

Journal Prompt 4

Now that we have spent a whole month focusing on triggers, how do you see your triggers differently now? What tools have you gained to help you lean into them …

Great article

Just wanted to share this article with y’all, it’s a great read on internalized fatphobia. xo, Tracy This content is available exclusively to members of this creator’s Patreon at $1 …

Journal Prompt 2

What are your triggers telling you? Last week we asked you to get curious about what things are triggering you. Now that you have an awareness of what those things …

February Journal Prompt 1

Triggers are tools to show us where we still need to be set free. Get curious about what things trigger you, don’t judge yourself or become impatient thinking those things …

February Wallpapers

Healing is not linear. Unlearning diet culture doesn’t happen overnight. When we get triggered by diet talk, diet messages on tv and our body changing shape we tend to avoid …

February Mantra Cards

February’s theme is triggers. Print these out double sided and you can cut them out and look through them when you feel yourself being triggered. Triggers are how our body …