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Episode 122 - WTF is Body Image?

WTF is Interoceptive Awareness?

Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.

Episode 118 - Toxic Body Positivity

You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life.

Episode 116 - Unapologetic Eating with Guest Alissa Rumsey, MS RD

This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically.

Episode 115 - WTF is Food Freedom?

Would you like to be less consumed with the idea of food?

Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?

Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?

Episode 114 - Science Based Intuitive Eating with Victoria Evans

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.

Episode 113 - Beach Body {Image}

Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don’t feel like you do. We’ve been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it.

Episode 111 - WTF is Healthism?

This episode answers….WTF is Healthism?

With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot.

Episode 109 - WTF is Embodiment?

One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣

We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣

Episode 107 - Tonya's Deconstruction and Reconstruction of Faith

In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her.