WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.
Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator.
Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath.
You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life.
If you like this meditation and want access to even more bonuses like a monthly coaching call, journal prompts and a supportive community, click the link below to join our Live Free Collective.
This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically.
Would you like to be less consumed with the idea of food?
Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?
Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don’t feel like you do. We’ve been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it.
This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice – Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.
This episode answers….WTF is Healthism?
With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot.
We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week.
Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products.
One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change.
We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole.
Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-connection.
In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for her.
This episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week, Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers.
