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Episode 14 - Intuitive Eating Principle 3 Make Peace with Food

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 3, Make Peace with Food

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1 and 2, check out Episodes 10 and 12 but just know, they don’t have to be listened to in sequential order.

Episode 12 - Intuitive Eating Principle 2 Honoring Your Hunger

In today’s episode we’re continuing our series on the 10 principles of Intuitive Eating. We’re breaking down principle 2, Honoring Your Hunger.

If you’re new to Intuitive Eating and wondering what it’s all about, this is a great episode for you to listen to. If you’re interested in principle 1, check out Episode 10 but they don’t have to be listened to in sequential order.

We're Not Weighting - Introduction

In this episode we introduce who we are and what this podcast will be about. We’re just 2 friends who were tired of “weighting” for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.