Meet Tracy and Tonya in this introductory episode. We discuss how and why we decided to start "We're Not Weighting". Find out how we are now living our best lives.
One of our podcast crushes from The Love Food Podcast honored us by being a guest on our show. Julie Duffy Dillon tells us about working with clients with PCOS and their journey with Intuitive Eating.
We want to share our experience with the 10 Principles of Intuitive Eating to encourage others in their process of finding freedom and peace with eating. Tracy and Tonya discuss how dieting affected them mentally, physically, socially, and psychologically.
Local Raleigh guest Brit Guerin shares with us how to approach movement for wellness, not weight loss. As a co-founder of Raleigh Group Fitness, she is an anti-diet wellness and movement coach, promoting body kindness and mental health awareness.
In this episode, Tonya and Tracy discuss the second principle of Intuitive Eating, Honor Your Hunger. We describe our lived experience of how this principle affected our eating and what we learned from finally honoring our hunger.
We were excited to host another local Raleigh guest, Kate Sutton, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.
In today's episode we're continuing our series on the 10 principles of Intuitive Eating. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to.
In this episode, we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police.
In this episode, we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing.