Meet Tracy and Tonya in this introductory episode. We discuss how and why we decided to start "We're Not Weighting". Find out how we are now living our best lives.
When you move because you want to, not because of the number of calories it will help you burn, exercise becomes "joyful movement". We discuss how we recovered from the mentality of punitive exercise.
Part of rejecting the diet culture mentality means accepting your genetic blueprint and respecting your body the way it's made. We discuss how we learned to respect our body in a world that teaches you to fight against it.
We talk about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you.
In this episode, Tracy and Tonya discuss their experience with finding satisfaction in eating again and ways to combat the diet culture messages that get in the way of us enjoying food.
In this episode, we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing.
In this episode, we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police.
In today's episode we're continuing our series on the 10 principles of Intuitive Eating. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to.
We were excited to host another local Raleigh guest, Kate Sutton, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.
In this episode, Tonya and Tracy discuss the second principle of Intuitive Eating, Honor Your Hunger. We describe our lived experience of how this principle affected our eating and what we learned from finally honoring our hunger.
Local Raleigh guest Brit Guerin shares with us how to approach movement for wellness, not weight loss. As a co-founder of Raleigh Group Fitness, she is an anti-diet wellness and movement coach, promoting body kindness and mental health awareness.
We want to share our experience with the 10 Principles of Intuitive Eating to encourage others in their process of finding freedom and peace with eating. Tracy and Tonya discuss how dieting affected them mentally, physically, socially, and psychologically.
One of our podcast crushes from The Love Food Podcast honored us by being a guest on our show. Julie Duffy Dillon tells us about working with clients with PCOS and their journey with Intuitive Eating.