Introduction

Meet Tracy and Tonya in this introductory episode. We discuss how and why we decided to start "We're Not Weighting". Find out how we are now living our best lives.

24: Intuitive Eating Principle 9- Exercise, Feel the Difference

When you move because you want to, not because of the number of calories it will help you burn, exercise becomes "joyful movement". We discuss how we recovered from the mentality of punitive exercise.

23: Intuitive Eating Principle 8-Respect Your Body

Part of rejecting the diet culture mentality means accepting your genetic blueprint and respecting your body the way it's made. We discuss how we learned to respect our body in a world that teaches you to fight against it.

22: Intuitive Eating Principle 7-Cope With Your Emotions Without Using Food

We talk about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you.

21: Guest Anna Lutz

We are so honored to have Anna Lutz as our guest on today's episode. Anna is a CEDRD in private practice at Lutz, Alexander, and Associates. She specializes in eating disorders and pediatric/family nutrition. You can find out more about her work here.

20: Intuitive Eating Principle 6-Find the Satisfaction Factor

In this episode, Tracy and Tonya discuss their experience with finding satisfaction in eating again and ways to combat the diet culture messages that get in the way of us enjoying food.

19: Guest Nicola Salmon

Guest Nicola Salmon is a fat positive and feminist fertility coach. If you have experienced weight stigma around getting pregnant and fertility, this episode is for you. You can find out more about her work here.

18: Intuitive Eating Principle 5-Feel Your Fullness

In this episode, we're digging into how to feel your fullness with Intuitive Eating. It can be scary coming from dieting to allow yourself to feel your fullness. We're talking through how feeling your fullness can actually be very freeing.

17: Guest Celeste Smith

On today's episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and the problematic expectations put on women in the church.

You can find Celeste's work here.

16: Intuitive Eating Principle 4-Challenge The Food Police

In this episode, we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 4, Challenge the Food Police.

15: Guest Sarah Johannsen

We're chatting with Sarah Johannesen of Living Like Golden about her recovery and the role her faith played in healing.

14: Intuitive Eating Principle 3-Make Peace with Food

In today's episode we're continuing our series on the 10 principles of Intuitive Eating. If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to.

13: Guest Kate Sutton

We were excited to host another local Raleigh guest, Kate Sutton, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.

12: Intuitive Eating Principle 2-Honor Your Hunger

In this episode, Tonya and Tracy discuss the second principle of Intuitive Eating, Honor Your Hunger. We describe our lived experience of how this principle affected our eating and what we learned from finally honoring our hunger.

11: Guest Brit Guerin

Local Raleigh guest Brit Guerin shares with us how to approach movement for wellness, not weight loss. As a co-founder of Raleigh Group Fitness, she is an anti-diet wellness and movement coach, promoting body kindness and mental health awareness.

10: Intuitive Eating Principle 1-Reject The Diet Mentality

We want to share our experience with the 10 Principles of Intuitive Eating to encourage others in their process of finding freedom and peace with eating. Tracy and Tonya discuss how dieting affected them mentally, physically, socially, and psychologically.

09: Guest Julie Duffy Dillon

One of our podcast crushes from The Love Food Podcast honored us by being a guest on our show. Julie Duffy Dillon tells us about working with clients with PCOS and their journey with Intuitive Eating.

08: Self Care

What does self care look like to you? How do you discover ways of providing time for yourself for rejuvenation and relaxation? Find out some of our discoveries on our self care journey.

07: When Compliments Hurt

In this episode we talk about shifting the focus of a compliment from someone's body to their personality, abilities, accomplishments, or character traits that we admire.

06: Meal Planning Doesn't Have to be Scary

In this episode we talk about our past struggle with feeling chained to a rigid meal plan. We have since found ways to have a plan, but not feel trapped.

05: Guest Emily Vasquez

Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.

04: Dieting and Social Interactions

We talk about what to do when people around you are constantly discussing their diets.

03: Talking to Kids About Body Image

How do you talk to kids about body image without stigmatizing weight?

02: A New Year, But Not a New Us

Happy 2019! We're discussing our words of the year and how to love our body when we don't.

01: Closet Cleanout

Advice on how to clean out your closet without losing your mind. Tracy provides some tangible tips for how to have a stress-free approach to clothing in your closet.