Introduction

Meet Tracy and Tonya in this introductory episode. We discuss how and why we decided to start "We're Not Weighting". Find out how we are now living our best lives.

01: Closet Cleanout

Advice on how to clean out your closet without losing your mind. Tracy provides some tangible tips for how to have a stress-free approach to clothing in your closet.

02: A New Year, But not a New US

Happy 2019! We're discussing our words of the year and how to love our body when we don't.

03: Talking to kids about body image

How do you talk to kids about body image without stigmatizing weight?

04: Dieting and Social INteractions

We talk about what to do when people around you are constantly discussing their diets.

05: Guest Emily Vasquez

Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.

06: Meal Planning Doesn't Have to be Scary

In this episode we talk about our past struggle with feeling chained to a rigid meal plan. We have since found ways to have a plan, but not feel trapped.

07: When COMPLIMENTS HURT

In this episode we talk about shifting the focus of a compliment from someone's body to their personality, abilities, accomplishments, or character traits that we admire.

08: Self Care

What does self care look like to you? How do you discover ways of providing time for yourself for rejuvenation and relaxation? Find out some of our discoveries on our self care journey.

09: Guest Julie Duffy Dillon

One of our podcast crushes from The Love Food Podcast honored us by being a guest on our show. Julie Duffy Dillon tells us about working with clients with PCOS and their journey with Intuitive Eating.

10: intuitive eating principle 1-reject the diet mentality

We want to share our experience with the 10 Principles of Intuitive Eating to encourage others in their process of finding freedom and peace with eating. Tracy and Tonya discuss how dieting affected them mentally, physically, socially, and psychologically.

11: Guest Britt Guerin

Local Raleigh guest Britt Guerin shares with us how to approach movement for wellness, not weight loss. As a co-founder of Raleigh Group Fitness, she is an anti-diet wellness and movement coach, promoting body kindness and mental health awareness.

12: Intuitive Eating PRinciple 2-honor your hunger

In this episode, Tonya and Tracy discuss the second principle of Intuitive Eating, Honor Your Hunger. We describe our lived experience of how this principle affected our eating and what we learned from finally honoring our hunger.